I wanted to take some time this week to chat about how I am spending the next 40 days – with Lent! Now if you don’t reserve Lent – don’t worry this episode is still for you! What I want to do is share some ways you can spend 40 days….whether religiously...spiritually…but without a doubt, intentionally!

So Lent began on Ash Wednesday FEB 17. Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ's sacrifice and withdrawal into the desert for 40 days. Lent is marked by fasting, both from food and festivities.

Typically I will give up cookies (I am a cookie monster), pizza, beer, wine – my many indulgences. I recently started a wellness plan that cut organizally has cut out all of my indulgence categories...so I had to do some extra pondering on how to reserve this time. 

So I want to share a journey of 40 days of TAKING ON – rather than 40 days of GIVING UP.  

And there are about 30 days left in Lent...so if you need any inspiration of how you can spend the next 30 days with INTENTION - here it is!! 

Check out all the Auddly Links at: Linktr.ee/AuddlyEnoughPodcast

Over the last few weeks, we’ve been peering off to the great unknown and imagining a life where we consistently show up as the best version of ourselves. 🟣 New Year, Best Me. Idk about you, but to me, the thought of living my best life takes my breath away like an open Arizona sky 😍

Equal parts exciting...and terrifying.

Do you know how dang ENOUGH you are, To make that dream a reality?! That’s what we’re all about, Pod Squad. And if you’ve participated in the activities over the course of the last 5 weeks, you already know it : WE. ARE. ENOUGH. And the time is NOW. So let’s flex in a major way on 2021.

In the final episode of the Goal Getter series, I share the 5 simple routines to put to practice every day. Tried and true, from the world’s highest performers.

Ya ready?! Let’s get after it!!

All the way to connect with the show: linktr.ee/auddlyenoughpodcast

https://howardkingston.com/7-routines-help-win-day/

Some of the greatest Personal Development minds have been quoted on the importance of the people you surround yourself with. 

“Who you spend time with is who you become.” - Tony Robbins

“You are the average of the five people you spend the most time with.” - Jim Rohn

What and who surrounds you has such great power. And hopefully that power is used for good, and not evil.

Is your environment guiding you…..or keeping you….from becoming the person that you want to be?

Let's take a look at our environment, and I will shine light on my few favorite Environment Audit practices.  

I would love to interact with you and see how the journey is going!  Check out my site Linktr.ee/AuddlyEnoughPodcast. 

Stay Awesome!

Referenced in the Show: Stacey Flowers: https://www.staceyflowers.com/ 

Ted Talk: https://www.youtube.com/watch?v=yZRCFK1n-NM

Where does the TIME go?  

No really...where does it go?  Do you know? You oughta know! 

With purpose comes goals, and of course, new habits we are going to need to achieve those goals.  But before we get into habits, we have to ID where the time goes.  

This week we will take a look at common "time robbers" and share tips to best combat those tricky sneaker time swipers!  SWIPER NO SWIPING! 

I really hope you'll join me in spending time on....TIME. 

For all the ways you can engage with the show, hop on over to linktr.ee/AuddlyEnoughPodcast

Check out the article https://www.idealist.org/en/careers/more-time-audit for more information on the time hacks we explored today!

This week, as a contiuition of the purpose statement we created last week, we will take a look at our VISION, and the JOURNEY.  

In order to manifest the life that we want, we have to first visualize the specific things I want to accomplish.  I will challenge and guide you in coming up with your list of wild ideas...crazy dreas..the bigger the better - to then hone in on at least 5 that you want to accomplish in the next 5 years.  Then, we'll take a look at the journey.  How am I going to get from point A to point B?  Will there be hiccups?  Surely.  What might those hiccups look like for me, specifically? And how can I put my best foot forward now that I know what I know, and know what I don't know?  

Are you ready to realize your dreams,  and see the realities of how you are going to get there?  Cause gosh darnit, my hand is in the pile - will you join me, dreamer? It is time to put the work boots on the words!

You're going to want to have a journal or a notepad ready for this one!   The journal I reference in the show is @TheStartTodayBrand by  thehollisco.com.  

Thanks for listening!  It would be super rad to connect with you on on the social sites!  Visit linktr.ee/AuddlyEnoughPodcast.

Happy to announce the Auddly Enough series that will propel us into the next few weeks, as we spend some time taking a close look at the ambitious goals that we want to accomplish, this year and beyond.

How to Be a Goal Getter

Together, we will focus on tangible and tactical tips on how to ensure your 2021 goals don’t collect dust.

We’re gonna put the work boots on the words. Piece by piece we’ll create actionable steps towards those goals, and hold our selves to it.

This is the year we not only realize, but actualize our potential.

Who’s with me?! Can I get a hand in the pile.

ON PURPOSE. With PURPOSE. For PURPOSE.

Do you ever take the time to ask yourself:

When am I  happiest? When does the time fly by?

What daily activities do I look forward to?

It is time to manifest what we want out of this year - and it starts with setting a direction.  I know that the beginning of the year..resolutions…goals – can be daunting. If you are like me….I have fell into the trap where I start pinning and posting inspirational quotes, which is good and well – but with no production behind it.

So what we are going to do over the next several weeks, is break it down in bite-size pieces - first up: The Purpose Statement.  If we don’t start the year with some sort of purpose statement, we might find ourselves meandering around, and next thing we know, we find ourselves saying “next year is the year”. 

Just like your company has a mission statement, so must you!  We will break it down into 3 Easy Steps.  

Referenced: @JayShetty & @BrendonBurchard (MUST follows on Instagram).   Speaking of social media...

Gimme a follow on FB, Insta, YouTube @AuddlyEnoughPodcast. 

All the ways you can engage with the show can be found at Linktr.ee.AuddlyEnoughPodcast. 

Stay awesome, my friends!

Time for a shiny new year!  But not so fast....let's not forget to hold onto those lessons learned to help propel us into the new year.   

2020 --we learned A LOT!  And through the last 15 weeks, I had the enormouse pleasure of hosting a variety of high performers I have the priveldge to know and love.    

My superstar guests of the Enough in 2020 series had some serious mic-drop-moments.  

Tune in to check out a soundbite from each episode, to serve as a recap, or to compel you to tune into the full episode in case you missed it!    

For all the ways you can watch and interact with the show, head over to linktr.ee/AuddlyEnoughPodcast.

Of all the lessons that 2020 has taught us....whether they were lessons welcomed, or lessons imposed, I think we can all reflect on how communication played a BIG part in navigating through the year of all years. This week, I got to sit down with a good friend and colleague, communications guru Lydia! We talk about what this year has looked like from a mass communications perspective, and how she has handled the good, the bad, and the ugly (both personally and professionally) with utmost grace! For all the ways you can engage with the Auddly Enough community, check out my website linktr.we/auddlyEnoughPodcast. Stay awesome my friends!

A solo mini-episode coming at you to start the week.  WORDS....  There's so dang many of them.  

There's so many ways we can say the things we want to say.  And often, we find that it is not WHAT you say, but HOW you say it.  Let's unpack that with a few real-life anecdotes, and application.  I will leave you with this challenge...if you choose to accept it--

When you find yourself inclined to judge a person for the way they are speaking or behaving (now more than ever), before you open your mouth to respond, check yourself and your story by asking yourself: 

Why would a reasonable, rational, decent human being do this? I am telling you, it is a game-changer. 

I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast

If you prefer a YouTube format, all the ways in which you can listen to the show can be found at https://linktr.ee/auddlyenoughpodcast

Thanks for tuning in - stay AWESOME!

For more on the Crucial Conversations framework and videos mentioned, check out https://www.youtube.com/playlist?list=PLq6xHLjpckweKfwcqt2Iaj7ysDdHFzHvN.