Do you feel like you’re playing a hopeless game of hide-and-seek this year....try as you may, can’t seem to find joy? You are not alone, and nobody could possibly blame you! 

This week, let us help you get in the holiday spirit - it is truly our pleasure :) My cousin-in-law Keeley always says “challenge accepted” when it comes to bringing the joy - no matter how adverse the situation. It’s her super power! Keeley’s ability seek and spread it through her holiday spirit allows her to leave her mark everywhere she goes. She is a Child Life Specialist, and we take a deep dive into her career and how she challenges herself everyday to incorporate JOY - whether it is an adverse (hospital) setting, in the classroom, or in her personal life. She was a “covid bride” this year, and her realization about what’s most important in this life gave me goosies.

I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast

All the ways in which you can listen to the show can be found at https://linktr.ee/auddlyenoughpodcast

Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out. 

In this week's episode, in the spirit of Thanksgiving, I explain research behind why it can be so dang hard to find goodness in a day.  It is actually science, ya'll!  We are programmed to receive and process more negative information than positive in a given day--FACTS!

So this week, I present to you three of my favorite gratitude practices to try to incorporate in your week.  

Can you accept this challenge? Because, honestly, can you think of a single bad thing that could come from seeking the good in the day? 

I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast

All the ways you can listen to/watch the show can be found at https://linktr.ee/auddlyenoughpodcast

Thanks for tuning in - see you next week!

It is undeniable that we all have learned A LOT this year.  Maybe you've learned about yourself and how resilient you can be through the year of all years! Or perhaps you learned how to be creative when you're out of toilet paper...

One thing we have surely all took a crash course in,  is the distribution and determinants of health-related states and events in specified populations - you guessed it, the iterative practice of epidemiology! This week's guest is my friend and epidemiologist, Chelsea Richard! 

Tune in to learn about my new favorite word (iterative), how one stumbled into this intriguing practice, and how to become a better consumer of public health knowledge! 

This year is all about learning !  & Chelsea's wisdom is just the ticket. 

I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast

If you prefer a video format, all the ways in which you can listen to the show can be found at https://linktr.ee/auddlyenoughpodcast

Thanks for tuning in - see you next week!

Diana is a FIRECRACKER in all senses of the word. When it comes to living life, she does it to the absolute fullest. She shares with me the passion and trade and career in hospitality thus far, but it's her journey today, and the road ahead is where the MAGIC happens. We talk wellness, her newfound minimalist lifestyle, as her and her puppy dog Luna have embarked on a "nomadic" experience.  

No car....only the essentials...and each 30 days she moves to a new location.  Some call is "slow tourism"...some a "digital nomad"  I call it AMAZING.  My girl needs to write a book!!

Her thirst for life, and wanderlusting spirit is truly admirable, I can’t wait to share her with you, and for you to hear her story!  

I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast

The episodes can also be viewed as YouTube videos.  Check out the suite of platforms at https://linktr.ee/auddlyenoughpodcast.

In the true spirit of spooky season, this week’s episode is decidedly on the topic of fear.  

If we are being lighthearted... Fear of leg day., or bad breath.  

If we’re being a little more serious….Fear of flying...snakes…spiders...heights...the dark. 

What about the fears that really hold us back in life?Fear of rejection…fear of failure…uncertainty….loneliness…or change.

Do you have any overarching fears that are holding you back from getting what you really want? Fear can hold you back in your career, relationships, and your dreams.

If we go back to our roots, often times as children we are taught that being fearful is being a scaredy cat, or a chicken.  Fear is good ya'll!  

Fear doesn't have to get the worst of us.  I share some insights from my personal journey, and a few excerpts from Jay Shett's Think Like a Monk to unpack the root of fear, and how we can take back control.  Cause fear is a dear friend - she ain't going anywhere...we might as well find a way to better embrace! 

Would love to interact with you on FB or Insta! @AuddlyEnoughPodcast

The episodes can also be viewed as YouTube videos.  Check out the suite of platforms at https://linktr.ee/auddlyenoughpodcast.

Some make excuses....and some make it HAPPEN.  Sara my friend, you are undoubtedly the latter.  

Sara is a good friend and colleague of mine and we go way back to our early hotel HR days.  Sara is HR GOALS, so I absolutely could not wait for the opportunity to hear how she is tackling the task that is 2020.  

Can you even imagine being in an HR profession in the year 2020??  If you are - sending a virtual hug your way! Our HR friends are juggling concern about employees' health and well-being during the pandemic, while under the strain of processing the paperwork and providing solace to the terminated or furloughed team members.  Oh but don't forget, all the while, for the team that is still on the job, HR managers are trying to keep everyone productive, motivated, engaged and connected.  Talk about a moving target!

Sara uses her background growing up in Colombia and facing abrupt change when she got to the states, and her agility and grace that she has demonstrated as she advances through her career is impressive to say the least!  

How does she do it?!  Give this episode a listen to learn the HOW, and quick tips that you can implement into your mindset to help you navigate change with grace and success.  

Give a follow on FB/Insta @AuddlyEnoughPodcasst

If you are enjoying this show, please subscribe and tell a friend!  Also wouldn't suck if you want to leave a review.  Thanks, Pod Squad

"You don't need to be crazy passionate about your job.  Be crazy passionate about your life."  

What makes you forget to eat?  Have you ever been so immersed in an activity, that the time just passes by, and next thing you know, it's dinner - and you forgot to eat breakfast?   

Oh...Em...Gee..This week's episode featuring Kaela Jackson has me dropping my jaw and leaving me speechless left and right.  Which...if you've been following along the pod, it is hard for to lack the words :p   We will go into detailed about PURPOSE.  

What defines a general purpose, to Kaela's journey in particular.  From accessing your passion and identifying your purpose statement to overcoming your fears in vulnerability and venturing down memory lane to 8-year-old Stone Cold Kaela.    & Oh yeah...you better believe we are wearing onesies.  Cause, why not?   

Pod Squad - you do NOT want to miss this episode!   To follow more of the series and the podcasting journey, find me on FB/Insta @AuddlyEnoughPodcast.    Subscribe to the video version of this video via YouTube to see said onesies, Bo the big friendly dog, and the epic blooper reel.   

Access all the links here: https://linktr.ee/AuddlyEnoughPodcast. 

Referenced article: Mark Manson is the man! https://markmanson.net/life-purpose

Continuing on with the series, I had the pleasure of chatting with one of my dear friends, Carolyn Bryan - community guru.  Not only does the word community shine through in the way Carolyn shows up for her life in her line of work as a dedicated public health professional, but in how Carolyn handles her relationships personally, alike.   Have you ever had a friend that has never met a stranger?  Do you wonder how they are so dang good at making connections?!  Or are you looking to enhance your social circle? And how has Carolyn kept her sense of connection and community through the pandemic?  We're about to dive right in!  I can’t wait for you to hear her story- and how her principle of Community has kept her going strong in her career, in life – and even through 2020! 

Give a follow on Insta/FB @AuddlyEnoughPodcast Prefer to watch the episodes?!  

**Now also on YouTube by searching "Auddly Enough".

Continuing with the Enough in 2020 Series, I present, Enough YES.  Where can you incorporate more YES into your life?  

This week, I get the opportunity to interview Zack Schares, fitness entrepreneur and ultimate YES MAN.  Zack has been spending his time between Mexico and NYC - constantly traveling and spreading love in the form of fitness.   Pre-Covid, he was working with special needs teens and creating programs for patients with Parkinson's.  He is the talk of the town in Mexico City, as he has been building a fitness name for himself in consulting new up and coming fitness studios.  

We talk about his journey through a sea of NO's and what has kept him encouraged to continue to aspire for greatness in his career and in his life - guided by the principle of YES. Zack and I will talk through tangible tactics to help incorporate more YES into your life.  

.......It's starts by saying YES to this episode...give it a listen :) 

Give Zack a follow on Insta @ZaxFit or check out his website www.zaxfit.com.  

Auddly's Insta & Facebook: @AuddlyEnoughPodcast

Email: [email protected]

As Q4 of 2020 approaches, I reflect on years past.  I have been guilty of the "New Year, New Me" post a time or two.....or have been caught saying: "Next year is MY year!" or...in light of the utter chaos that has been 2020...."There's always next year..."

But here's the thing.  We are only promised today.  

And there are 15 weeks left in the year.  2520 Hours.  105 Days. To make some noise.  

To freaking BRING IT!  Will you? 

For the next 15 weeks, I will present a weekly focus/challenge. It will introduce a new practice to consider...or shed light that encourages you to dust off an old habit. I will talk to friends that have implemented positive practices that keep them focused on their goals.  We will laugh...we will feel feelings.  But ultimately, we will make some noise as we say (a likely not so bittersweet) goodbye to 2020.  

This episode kicks off the series with the concept of time.  We have TIME left in the year to make something magical happen for us.  But at the same time.....we won't make progress towards our goals if we don't start treating the TIME that we do have, like it is scarce.  

 I will provide tangible practices – that I want you to implement for the entire week. I am doing it with you!

References: The Ed Mylett Show, The Brendon Show