Gratitude turns what you have into enough. Another trip around the sun brought so much to be thankful for. the year that I finally:

started a podcast, where I’ve tapped into creativity I was too scared to pursue for SO long. I’m living louder and it still terrifies me, but mostly fires me up!

I stopped caring so much what people think about me. (as a recovering ppl pleaser this is SO hard but so worth the peace). Instead, I started caring most about what I think I about me, and who I want to see in the mirror everyday.

For anybody who lives in fear of those big bdays and longing to be 20 again… stop it! You’re aging like fine wine in the summertime and you’re exactly where you’re supposed to be! And you are enough. ♥️

Love y’all!!

Happy Mother’s Day!!! To all those out there who have one, are one, loved and lost one, are praying to become one — love makes a Mom. So no matter your family dynamic or your status, this episode is for you!

To Be Honest, can’t we all use a day a year to focus on being honest!? Honest with ourselves...about ourselves. Honest with others....about ourselves. Honest with others...about everything! This week we unpack all of that, as we emphasize honesty on Friday April 30th - National Honesty Day.

Give me a follow @ AuddlyEnoughPodcast!

Articles Referenced: https://tinybuddha.com/blog/5-practices-helped-me-stop-being-a-people-pleaser/

https://nationaldaycalendar.com/days-2/national-honesty-day-april-30/

Why would I want a picnic mindset?

A picnic is a meal taken outside as part of an excursion - to often enjoy the scenic surroundings. 

Are you taking life's moments as part of an excursion - are you enjoying it's scenic surroundings...or just taking it as it comes. 

Picnics are a way to inspire sense of mindfulness and to delight your inner child. When you picnic you intentionally:

 - Notice the food

 - Observe small details - the environment, your friends, the conversations. 

Sometimes do you feel like life is passing you, you are stuck in hunger and ambition mode and you stop to smell the roses? 

This week, let's stop and smell 'em.  And what better time to do it than Friday - National Picnic Day! 

linktr.ee/AuddlyEnoughPodcast

Linktr.ee/AuddlyEnoughPodcast

Resources: 

https://www.wellandgood.com/high-fives-meaning/

https://nationaldaycalendar.com/national-high-five-day-third-thursday-in-april/

"What's Right is Not Always Popular....What's Popular is Not Always Right" It is a slogan I always have to remind myself.  One engrained when we are youngings!  Yet I feel like it has become contageous to do what is popular....

This week we take on the topic of social media downward spirals...of the cancel culture variety.  

Linktr.ee/AuddlyEnoughPodcast for all things Auddly! 

I am rooting for you all :)

Last episode of the TWSS series is comin at ya! Apologies if I sound hungry while recording, doing a 40 hour fast and just about ate the mic a few times. Anywho....DIFFERENCES. We all have them. But we are also way more alike than we think. I challenge you to stay true to yourself and don’t let the noise around you convince you that you are anything less than who you know you are to your core. Stay awesome, my beautiful Pod Squad!

In this week's edition of That's What She Said, we will focus in on comparison.  

Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? Prettier….thinner…younger….fitter….AHHH. Stop it! We’ll unpack some of these on the show, and take a closer look at "it's not supposed to be this way" syndrome. 

For all things Auddly Enough, visit Linktr.ee/AuddlyEnoughPodcast

Continuing with the series inspired by Witty Words from Wise Women, this week we take a look at the notion of luck.

Lady Luck....sometimes you’re wondering where’s she at, and when’s she gonna give me my break!?

Let’s challenge the notion of luck, and look at Oprah’s take, drawing our focus to preparedness in opportunities that present themselves throughout our lives.

Check out all things Auddly Enough by visiting Linktr.ee/AuddlyEnoughPodcast.

Resources: https://www.forbes.com/sites/rainerzitelmann/2020/01/27/the-seven-secrets-of-oprah-winfreys-success/?sh=310ee70f13a1

https://www.washingtonpost.com/outlook/five-myths/five-myths-about-the-lottery/2019/12/27/742b9662-2664-11ea-ad73-2fd294520e97_story.html

To recognize Women's HIstory Month, the rest of the March episodes will have the theme of "That's What She Said" - inspired by Witty Words from Wise Women - a compliation of B.A quotes from B.A women through the ages - from Beyonce, to Queen Elizabeth! 

This week's focus is on limiting beliefs.  Limiting beliefs are thoughts, opinions that one believes to be the absolute truth.  I never have so I never will....I have always had trouble doing XYZ, so I will always have trouble in that arena.  We're going to NOPE right out of this mindset, and don't take it from me - take it from Beyonce: 

“I don’t like to gamble, but if there’s one thing I am willing to bet on, it’s myself”. 

Choose TODAY to start betting on yourself. Let me and Beyonce light the fire, then release those limiting beliefs with "Psychology Today's" 4 Easy Steps.  

Give me a follow and check out the merch at Linktr.ee/AuddlyEnoughPodcast

Resource: https://www.psychologytoday.com/us/blog/focus-forgiveness/201311/4-steps-release-limiting-beliefs-learned-childhood