Auddly Enough

By Audrey Broyles

Hi Friends! 🙋🏼‍♀️ Audrey here. You can call me Auds...Audball...I am a painfully optimistic Learning professional and sports fanatic, highly motivated by setting ambitious goals and fostering meanin... more

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FAQs about Auddly Enough:

How many episodes does Auddly Enough have?

The podcast currently has 61 episodes available.

Auddly Enough episodes:

January 27, 2022 48. Don't Stop Believin' (The Journey)
While it is important to be able to vividly picture the destination of where we aspire to go (in goal-setting), it is equally important to be able to understand the Journey - what we are going to have to do to get there. In order to put the work boots on our words, there are some very important questions that we need to ask ourselves to get closer to You 2.0! In this week's episode, that's exactly where we'll go.
Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast.
Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show.     & In case nobody has told you yet today - YOU ARE ENOUGH!
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15min
January 20, 2022 47. Dream On
Yes, just like Aerosmith tried to tell us "Dream until your dreams come true". This week we continue on our new year journey focusing in on our Dreams - But first I get a little real and raw. It's time to shoot our shot - what do we want to achieve in the next 5 years? The wilder the dream, the better!
Let's get social! Find me on insta/facebook @AuddlyEnoughPodcast.
Check out Linktr.ee/auddlyenoughpodcast for all the ways to engage with the show.
& In case nobody has told you yet today - YOU ARE ENOUGH!
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20min
January 14, 2022 46. The Most Positive in the Room
The most positive in the room....yes, it's a covid joke. Not to make light of having it, but to find light and positivity with this newfound time while I quarantine this weekend. What better way to spend it than with the Pod Squad?! I will share a few nuggets of positivity and as I recommit my purpose to the Podcast, and get right into some conversation around starting the year with GOOD VIBES by polishing off that Purpose Statement.
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26min
November 24, 2021 45. An Attitude of Gratitude This Holiday Season (Re-Release)
Isn’t it great that we get to dedicate a day to be intentional about thanking those we care about? I am always looking to add more gratitude into my day-to-day so that it is not a one time a year thing – but of course we fall short. So make up for lost time this Holiday Season!
A Re-Release from 2020, Episode 18: Enough Gratitude in 2020 ___________________________________________________________________________
Finding a way to feel and express more gratitude in the year of all years - has Audrey done lost her mind?! Probably...but hear me out. In this week's episode, in the spirit of Thanksgiving, I explain research behind why it can be so dang hard to find goodness in a day. It is actually science, ya'll! We are programmed to receive and process more negative information than positive in a given day--FACTS! So this week, I present to you three of my favorite gratitude practices to try to incorporate in your week. Can you accept this challenge? Because, honestly, can you think of a single bad thing that could come from seeking the good in the day? I would love to interact with you on FB or Insta! @AuddlyEnoughPodcast All the ways you can listen to/watch the show can be found at https://linktr.ee/auddlyenoughpodcast Thanks for tuning in - see you next week!
References: The Ed Mylett Show, On Purpose with Jay Shetty
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22min
November 22, 2021 44. Shoot Your Shot
A mini episode this week, back in action, and reflecting on a half marathon race. Shoot your shot y’all, 6 weeks left in 2021!!
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12min
September 07, 2021 43. Ways to Beat Bed Brain
What the heck is bed brain?! You know the drill. You lay down in bed after a long day. You are exhausted, ready for sleep. You replay the thing that went wrong in the day. And if you can’t think of something fresh, you think of that highlight reel of all the things that have gone wrong in the past. Silly things that you said in an important meeting. That client – did I rub them the wrong way when I said that thing? Will I ever recover? How will I fix that? You won’t at 10pm….yet this is when we think we need to resolve every big or small blunder of the day, week, or month. Or if nothing comes to mind about the best – time to get anxious about the future!
Why do we do that? We'll uncover why and how to overcome with 4 easy ways!
Insta/FB/YouTube: @AuddlyEnoughPodcast
Resources:
https://www.lifehack.org/articles/lifestyle/5-ways-kick-away-negative-thoughts-before-sleeping.html
https://www.abc.net.au/everyday/why-we-get-negative-thoughts-before-bed/10581594#:~:text=%22Sleep%20deprivation%20is%20known%20to,the%20brakes%20on%20our%20emotions.
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21min
July 30, 2021 42. Leave Simone Alone (not in the way you'd expect)
We all are watching the Olympics this month, and hopefully being inspired! But that's not what this episode is about. This week I address the trending topic of the week - Simone Biles: Hero or Quitter? But we aren't going to pick a side. I challenge you to see that it also could be neither.
And at end of the day - who gave us permission to claim somebody else's truth?
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17min
July 14, 2021 41. Why Daily Affirmations?
What bad can come from starting your day with a positive outlook? I am not talking toxic positivity. But what I am saying is that I don't think there is a way to strike a perfect balance of positive and negative thinking. So why not err on the side of positive to prepare you for a productive week? This week I share the science behind daily affirmations, and negativity bias.

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12min
July 07, 2021 40. 1 Powerful Way to Build Resilience
“I can be changed by what happens to me. But I refuse to be reduced by it” – Maya Angelou
In a year of change, we all took a crash course.
- We changed the way we walk out of the door (wallet, keys, phone… mask)
- Maybe you lost your job, or were furloughed. Getting back on the market is hard!
- Working at home with significant others.
- Lost the ability to see your people in person.
Maybe a change that had you shook. Had you feeling like a piece of you was missing. Your identity stolen. In this week's episode, I share one tip inspired by the the great words of Maya. You can have armor built so that you have a lesser chance of feeling reduced by it. Tune in to find out how...
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10min
June 30, 2021 39. Do you like you?
"You can never feel lonely when you like the person you're alone with" - Wayne Dyer.
It is a pretty powerful feeling to be quiet and alone with yourself and not feel lonely - that's next level peace! If you find yourself not feeling so great when you are alone:
a) ily you you are awesome and worthy of that level of peace.
b) consider incorporating some new practices into your daily routine/
Tune in to learn 2 practices to get to the root of how awesome and worthy you are, and what could be missing to get you where you want to be.
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9min

FAQs about Auddly Enough:

How many episodes does Auddly Enough have?

The podcast currently has 61 episodes available.