Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing connection in the time of COVID-19. We talk about the effects of social distancing vs physical distancing, how to balance connection and alone time with those we live with, and how to create genuine connection in these isolating times. Plus an invitation to join us LIVE on Saturdays for a sweat sesh!