In this episode, I sit down with Tristan Rushworth to explore his journey of self-discovery, entrepreneurship, and personal growth.

From chasing corporate success to finding true purpose, Tristan shares how taking a leap of faith - and learning some powerful life lessons along the way - helped him align his passion and energy to create his first business.

We dive into:

- Scratching the entrepreneurial itch and figuring out what truly matters.

- How his wife became a profound inspiration, shaping his life and decisions.

- Accessing the subconscious to connect the dots and find clarity.

- The transformative power of breathwork for emotional release and grounding.

- Using stress positively and simple tools to stay calm, present, and in control.

- Exploring spirituality in daily life and taking ownership of your thoughts and energy.

Tristan also shares the immense growth he’s experienced through running his own business, the illusion of striving for a “perfect routine," and why balance and joy are key to avoiding burnout.

We round off this eye-opening conversation with a deep dive into relationships: finding the right partner, the qualities that make relationships thrive, and how love helps us grow into better versions of ourselves.

This episode is packed with insights for anyone looking to find purpose, maintain balance, and become more connected with themselves and their journey.

Follow Tristan on Instagram: @4dbreathwork

Connect with Tristan on LinkedIn: https://www.linkedin.com/in/tristan-rushworth/?originalSubdomain=uk

Song Suggestion: TOTO - Africa

I help Nice Guys remove the mask and transform into calm, confident leaders in work, love, and Life. ⁠⁠⁠⁠Apply here⁠⁠

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