Sleep is the foundation of success. In part 1 of our 2 part challenge, we'll commit to a sleep schedule. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.co <a rel="payment" href="http://BestSelf.co">Support the show</a>

Sleep is the foundation of success. In part 1 of our 2 part challenge, we'll commit to a sleep schedule. Share your progress on Instagram using #BestSelfCo Visit us online at BestSelf.co Have a challenge you want to share? Send us a note a hello@bestself.co Support the show

Sleep is the foundation of success. In part 1 of our 2 part challenge, we'll commit to a sleep schedule.&nbsp;Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.co <a href="http://BestSelf.co" rel="noopener noreferrer">Support the show</a>

18. Getting a Good Night's Sleep (Part 1)

Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.

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18. Getting a Good Night's Sleep (Part 1)

18. Getting a Good Night's Sleep (Part 1)