It's all too easy to fall into the trap of negative self-talk, particularly when it comes to our physical appearance. We're bombarded with messages from society about how we should look and what we should strive for, and it can be tough to feel good about ourselves when we don't meet those expectations. But the truth is, negative self-talk is incredibly damaging to our self-confidence and overall well being.

That's why in today’s episode, I invite you to take a step back and examine your relationship with your body. I share with you why I believe it’s important to commit to a more positive and empowering mindset, and how to build that mindset over time. I also explain how negative self-talk habits can be passed down from generation to generation, why it's so important for us to break that cycle and how by embracing positive self-talk and cultivating a healthy and empowering relationship with our bodies, we can create a better world for future generations.

So tune in and learn how to make that shift for yourself, and for those who will come after us!

In today’s episode, we cover:

[00:00:56] The importance of shifting away from the obsession of our worth and beauty being tied to our body's appearance

[00:04:05] Your own talk about your body aka the little conversations and comments you have in your head that are relating to anything physical and how to practice mindfulness and promote positive self-talk

[00:19:28] Prompts to keep you from spiraling into negative self-talk

[00:22:52] How you speak to others; making comments about other people’s bodies has zero benefit for either party and you can severely impact other people's body image by what you feed them as compliments

Resources mentioned

Episode 16: Growth Mindset: Embracing Body Neutrality in Every Major Transition

Episode 17: Growth mindset: Help! I gained weight (fat) what is going on? Body love at every chapter

Your Brain on Food by Gary Wenk

Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast

Join my Newsletter: CoachKailes.com 

Quotes:

We create change when we start from the foundations of the next generation.

You don't fit the clothes, the clothes fit you.

Be very careful and aware of how you speak to yourself about your body because it impacts everything else in your life.

Affiliate:

Your Hormone Balance Testing [Code: REBELWELLNESS15]

Sprout Living [Code: CBK20]

Iconic Protein [Code: CBK15]

Daily Harvest [Code: CBK]