Hello , thank you for listening! This episode today is a little bit different as we dive straight into a guided embodied meditation to help you to relax, destress and connect with your body.

-Meditation for relaxation

-Stress relief meditation

-Meditation for help with sleep and relaxation

-Meditation for emotional healing

-Embodied meditation and movement

-breath, awareness, movement & sound

- Connecting to the body through felt experience and presence

- How Breath Awareness , Movement and Sound can help build relationship with your body

-Somatic safety , Safety within the body

-Embodied meditation to connect with your flow

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation

-feel it to free it

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow 

Please comment, feedback to me and rate this podcast :) Thank you for being here.