Welcome to a special Ad Free episode of Scare You To Sleep! You've heard of guided meditations, right? Well, think of this as sort of the same thing, only your blood pressure will be rising by the end...

Support me on [Patreon](https://www.patreon.com/scareyoutosleep) for any upcoming Guided Nightmare episodes!

"Relaxing Piano Music"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Most of the sound effects were by me, but others were from [FreeSound.org](https://freesound.org/)

Turning on TV and Switching Channels_1-2.aif by SteveMannella https://freesound.org/people/SteveMannella/

Footsteps Undergrowth 01 by aglinder https://freesound.org/people/aglinder/

Little fire.ogg by Glaneur de sons https://freesound.org/people/Glaneur%20de%20sons/

Stream River Water Up Close by jackmurrayofficial https://freesound.org/people/jackmurrayofficial/05914 walking in river water loop.wav by Robinhood76 https://freesound.org/people/Robinhood76/

Raining in Vancouver by SteeLManure https://freesound.org/people/SteeLManure/

Dark Cave Drone by Kinoton https://freesound.org/people/Kinoton/slow-walk-on-wooden-floor by CosmicEmbers https://freesound.org/people/CosmicEmbers/

BakelitePhoneRing.wav by HerbertBoland https://freesound.org/people/HerbertBoland/