There are SO many books about habits, and I can say over the years I’ve read many of them.  Everything from a 21-day to a 28-day to a 30-day habit changing guide - some stick, some don’t.  So, what causes a habit to stick? I believe it's when you are truly sick and tired of being sick and tired of a habit that does not serve you well.  This can be personal and professional. Today we discuss both! We are excited to start new habits in 2022! How about you? 

In today’s episode we discuss:

• The four laws of behavior change
• How habits do not restrict freedom
• When a habit has become so automatic 
• How habits effect creativity 

Atomic Habits by James Clear

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