Holy wow! A part of me was concerned this episode is so long but I promise you... WE WENT THERE... It is worth every minute!

During this episode I share my own story around religious conditioning/trauma, how I overcame and healed shame from completely suppressed to full self-expressed. I dive deeper into the societal conditioning that all women face and how to begin to rewrite the narrative.

I share my signature process to sensually love yourself, heal shame, deepen your self love and explore self-pleasure in a new way. It is truly powerful so make sure to listen all the way to the end!

Here are the resources I mentioned: