Hey, loves!

Welcome to the very first episode of 2025! I still can't believe we’re here—it sounds like we’re living in the future, doesn’t it?

In this episode, I’m diving deep into how you can make this year your most liberated year yet. And trust me, this isn’t just about setting goals or making resolutions—it’s about transformation from the inside out. We’re going to get real, raw, and deeply honest about what it takes to step into your most authentic, thriving, and powerful self.

This is the year to let go of procrastination, perfectionism, people-pleasing, and burnout. It’s time to prioritize your peace, protect your energy, and say yes to a life that lights you up.

Here’s what we cover in this episode:

I also share a special opportunity coming later this month: a transformative week-long experience to help you deepen your connection with yourself, step into alignment, and make 2025 the year you finally stop holding back.

This is the year to be about it. To invest in yourself, take bold actions, and become the woman you know you’re meant to be. Let’s make it happen together.

Reflection Prompts from the Episode:

If you haven't dropped into my signature End of Year Review process, it is not too late! Check out episode #27 & #28 and download thee free workbook to support your review process here.

I’d love to hear your takeaways! DM me on Instagram or comment below with your reflections, your word for the year, or your goals. It’s a love language for me to hear from you. 💌

Here’s to your most liberated year yet. Let’s go all in together.

With love, Leslie 🌻

P.S. Stay tuned for details on my upcoming January offering—it’s going to be SO life-giving and game changing!

End of Year Review Part Two

In this episode, Part Two of our year-in-review series, I’m guiding you through a transformative meditation to deeply integrate the reflections and insights from Part One. If you haven't tuned into that episode, look for Episode 27.

Together, we’ll embody the wisdom and growth of 2024 and step into 2025 as your highest, most expanded and LIBERATED Self.

What’s Inside This Episode:

Guided Meditation: A powerful practice to revisit and feel into the key moments of 2024, connecting with your growth, lessons, and blessings. I will guide you every step of the way to embody the version of you who has already stepped into her aligned 2025 goals and intentions.

Reflecting on the past year isn’t just about listing accomplishments—it’s about feeling the transformation and embodying the lessons. This meditation helps you deepen that connection, bringing clarity and focus as you create your 2025 intentions.

This is not an episode you will want to listen to on the go. This is a guided meditation that will require about 30 minutes of uninterrupted space to drop into.

How to Prepare:

Access the free Year-in-Review Workbook here if you haven’t already.

Make sure you share your experience! Tag me on Instagram @thelesliemedley or send me a private message—I love seeing your reflections! It's a love language for me.

Let’s embody the fullness of who you’ve become and step boldly into the new year. This process is powerful, and I’m so honored to guide you through it. I’ll see you on the other side of this transformative journey. Namaste, my loves, and Happy New Year! Cheers to the most LIBERATED year yet!!

Your Year in Review Part One

In this episode, I’m sharing my signature process for reviewing and reflecting on your year to powerfully set yourself up for the most aligned, intentional and transformative 2025. This is one of my favorite tools I've used year after year to reflect on my year in such a powerful way! and I’m so excited  to guide you through it.

What to Expect in This Episode:

Key Takeaways:

Final Reflection Questions: At the end of the process, ask yourself:

Make sure you follow this process with Part Two where I share a guided meditation to help you feel into your year and embody your highest self as you step into 2025.

How to Get Started: Carve out time to fully immerse yourself in this process. Light a candle, grab a warm beverage, and create a sacred space.

Download the free PDF of the framework here.

Share your reflections! Tag me on Instagram @thelesliemedley with your journal entries or PDF highlights—I’d love to celebrate you!

This year-in-review process has been a game changer for me over the years and the many women I’ve guided through it. I can’t wait for you to experience the clarity, gratitude, and inspiration it brings!

Let’s honor 2024, the woman you have become and step powerfully into 2025 together.

Sending you so much love. See you in Part Two!

Welcome back to LIBERATED: the Podcast! In this episode, I’m joined by Brianna Rose, and we dive deep into the themes of confidence, embodiment, and the transformative power of Kundalini energy.

Together, we explore:

Brianna shares her wisdom on embodiment, reminding us that true transformation isn’t a quick fix but a profound and rewarding journey of rewiring the nervous system and creating new pathways for growth and healing.

Bonus Gift: Stick around for a powerful guided Kundalini activation that you can return to anytime you need clarity, connection, or an energetic reset.

We also dive into the duality of experiencing rapid quantum shifts while honoring the natural rhythms and timing of your body’s healing process.

If you’re ready to cultivate deep self-trust, awaken your Kundalini energy, and embody your fullest, most liberated self, this episode is for you!

Connect with Brianna Rose:

Follow Brianna on Instagram: @iambriannarose
Join the 21 Day Kundalini Challenge

More on Academy of Light here.

As always, I love hearing your thoughts, insights, and experiences. Share your takeaways from this episode and let us know how the Kundalini practice resonated with you. Send me a message on IG! @thelesliemedley

Tune in, embody your truth, and let's rise together sister!

In this episode, we’re diving into the power of showing up fully and unapologetically, especially during the holiday season—without alcohol. If you’ve been feeling called to step back, cut back, or maybe even go all in and stop drinking altogether, this episode is for you.

I’m sharing my journey and some real, practical tips on how to navigate the holidays in alignment with who you’re becoming.

I’ll talk about:

This episode is all about giving yourself the freedom to show up in your truth and honoring the part of your journey you’re on, wherever you’re at. Whether you're just starting to explore sobriety or you're fully committed, there’s no “right” way—there’s only YOUR way.

Let’s Connect: I’d love to hear your story or any thoughts you have after listening. I’m here for it all—share your reflections with me over on Instagram and let’s keep this conversation going.

Support the Podcast: If this episode supported you, take a second to leave a review! Your words help others find their way to this space, and I appreciate the love so much. Sending you so much love and peace this holiday season—keep shining and stay true to YOU boo!

In this episode, I'm soul excited to be joined by Tasha, a registered nurse turned life and purpose coach, hypnotherapist, and wellness expert. We take a deep dive into the transformative world of subconscious reprogramming and how redefining our identity can lead us to create the life we've always dreamed of.

What We Cover:

About Tasha:

Tasha brings her unique blend of expertise as a former nurse, life and purpose coach, hypnotherapist, certified yoga and meditation teacher, reiki master, and holds a master's in psychology. Her passion is helping people transform their subconscious beliefs and step into their highest potential.

Connect with Tasha:

Instagram: @thenuturednurse Website: www.thenurturednurse.co

Resources Mentioned:

Waking the Tiger by Peter Levine

Hoʻoponopono prayer "You Are Love" by Lotus Sky (Hoʻoponopono prayer song)

This episode is full of golden nuggets of wisdom on how to embrace change and step into a new, empowered version of yourself using the power of the subconscious mind! Can't wait to hear your biggest takeaways!

Welcome back to another episode of LIBERATED the Podcast! I’m your host, Leslie Medley, and today, we continue our deep dive into trauma healing, building on the wisdom shared in Episode 22: All Things Trauma Healing and Rewriting the Script. Highly recommend tuning in as that episode lays a strong foundation for what we will cover in today's episode.

In this episode, we go beyond understanding trauma—we explore how to embody that knowledge and live it out in our daily lives. I share a personal story from a recent cacao ceremony with my daughter, which serves as a powerful metaphor for the healing journey and the importance of breaking generational patterns through our actions.

Key Topics Discussed:

Samskaras and the Grooves of Trauma: We dive into the concept of samskaras, or the deep emotional imprints we carry, and how these patterns influence our lives. I discuss the importance of observing these patterns and how we can rewrite the script of our lives by responding consciously rather than reacting unconsciously.

The Power of Embodiment: I highlight the difference between understanding trauma intellectually and truly embodying that understanding. It’s one thing to learn about healing, but true change comes when we live it out, moment by moment.

Navigating Emotional Triggers: Learn how to identify and navigate the sensations that arise during emotional triggers. I share practical steps for leaning into these sensations, recognizing your inner child, and releasing judgment, allowing you to move through the experience with grace.

Somatic Release Techniques: I offer simple, yet powerful somatic tools such as jumping, dancing, and breathwork to help you move stuck energy through your body and release the hold trauma can have on you.

Remember, you have the power to rewrite your narrative, for yourself and future generations. I can’t wait to hear how you’re implementing these practices and what shifts you’re experiencing. Connect with me on Instagram to share your thoughts and breakthroughs! I love hearing from you! @thelesliemedley

My gift to you: Somatic Practice for Releasing can be found here.

This is the episode we’ve all been waiting for—all things trauma healing. We’re getting real, raw, and honest about what trauma is, how it affects us, and most importantly, how you can start healing TODAY.

In this episode, I break down the basics of trauma and share ONE KEY step you can use right now to start shifting out of those old patterns and into new possibilities. I’m giving you the exact tools to begin breaking the cycle of trauma and start rewiring your brain for growth and healing.

If you’ve been feeling stuck in the same emotional loops or wondering how to finally break free, this episode is for you! It’s not just about understanding trauma—it’s about taking action and making real changes that open up a whole new world for you.

Here’s what we’re diving into:
- What trauma really is and how it shows up in your life (and your body)
- Why we get stuck in the same cycles of behavior and emotion
- The ONE simple step you can take to start changing those patterns today
- How to create new possibilities and rewrite your story moving forward

Tune in and take the first step towards breaking free from trauma and reclaiming your power! Listen now and get ready to step into the next chapter of your life with confidence!

The book I mentioned in this episode: The Body Keeps Score by Bessel van der Kolk M.D.

Make sure we are following each on on social: @thelesliemedley. Send me a message with your biggest takeaways! I read all of my messages and want to hear your thoughts and questions on this episode!

This month is allll about the slow down. In Slow Down September we play with the idea that the slow down doesn't just "happen" it is created.

I share the importance of SCHEDULING time to just be, for stillness and silence. For your passions and to fill up your cup. 

If you are in a season of fullness, feeling overwhelmed and burnt out. Do yourself the biggest favor and listen to this episode. 

As always, I leave you will tangible takeaways to implement right away. Make sure we are following each other on social @thelesliemedley and send me a message with what end up scheduling for yourself!

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY!

All you need is yourself and your breath and less than 15 minutes of time. I will guide you through a breathwork practice to activate your prana (life force energy), bringing your vitality back online.

You will feel awake, alive, connected and turned on to life! This will definitely be a practice you want to come back to over and over.

Once you are complete, send me a message on IG: @thelesliemedley I would love to hear your experience!