Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY!

All you need is yourself and your breath and less than 15 minutes of time. I will guide you through a breathwork practice to activate your prana (life force energy), bringing your vitality back online.

You will feel awake, alive, connected and turned on to life! This will definitely be a practice you want to come back to over and over.

Once you are complete, send me a message on IG: @thelesliemedley I would love to hear your experience!