Keeping a gratitude journal has truly changed my life. Practicing gratitude has shown me that I have so much to be grateful for, every single day, and that I already have everything I need.

18. How gratitude changed my life

The Nia Conversations Podcast was inspired by my own journey as a rape survivor. After going through this traumatic experience in 2013, I struggled to find content that I could resonate with and that made the healing process very lonely. The podcast is aimed at reaching out to others who’ve been through, or are still going through life-changing traumas. Through my journey, I hope to shine the spotlight on healing, mental health, wellness, meaningful conversations, wellness and and my walk with God.

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18. How gratitude changed my life

18. How gratitude changed my life