This Podcast is about the benefits and drawbacks of following diets very strictly. I talk about my personal experience with trying different diets, like the blood type diet and keto diet, and how sticking rigidly to a diet for a period of time can help determine which foods agree with you. I recommend following a diet strictly at first, for maybe a few weeks or months, to get clear feedback on how your body responds. Overall, I see diets as a means to an end rather than a permanent solution. 

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