This is a discussion about yoga, posture, and traditional Chinese medicine concepts by David Santander. He explores the connections between yoga poses, body alignment, and Eastern medicine principles, discussing how movements in yoga affect different parts of the body and how proper posture and alignment can impact overall health and well-being.

This Podcast is about a person doing an experiment where they eat breakfast from 7-Eleven after not eating carbohydrates for a while. They describe in detail how the food made them feel sluggish and foggy-headed, and discuss the longer-term health implications of regularly eating processed, sugary, glutenous foods.

This episode is about the prevalence of AI-generated health content online and the need to be cautious and verify the accuracy of medical information found on the internet. David discusses how major health sites use AI content for SEO purposes and provides tips for detecting AI-generated text to ensure you are getting quality information from human experts.

This Podcast is about holistic medicine and what it means to live a holistic lifestyle. David discusses how everything is connected - your health, diet, relationships, environment, etc. He explains that holistic medicine looks at the "big picture" and tries to create generative habits and patterns that support your overall health and wellbeing. The key points are that holistic medicine is about addressing all aspects of your life, not just isolated symptoms, and creating a lifestyle that moves you towards your health goals.

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom

This Podcast is about defining your health goals, choosing exercises and activities that help you achieve those goals, and evaluating after 6 months whether those activities are actually helping you make progress. David emphasizes being specific about what your ideal health looks like, picking activities you enjoy that align with your goals, and not being afraid to try new things if your current routine isn't working.

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom

This Podcast is about how light, especially natural light, can affect our mood and psyche. David shares how living in a dark basement apartment made them depressed, and how facing the morning sun without sunglasses can brighten and open the mind. David also discusses the principle of feng shui regarding using light to create different environments and moods.

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom

This podcast is about becoming more aware of how different foods make you feel physically and emotionally, in order to make better choices about what and how much you eat. David encourages listening to your body's reactions to help overcome addictions and compulsions around foods like carbs and sugar.

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom

This podcast is about different methods for preparing and administering Chinese herbal medicine, including decoction, thermos method, infusion, and tinctures. It provides an overview of the various techniques for extracting medicinal compounds from herbs through boiling, steeping, etc.

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom