This podcast is about the importance of biodiversity, especially in affluent communities that tend to have large lawns. David argues that lawns decrease biodiversity and make it difficult for bees and other animals to thrive. He uses his experience as a beekeeper in wealthy New York communities as evidence, and hopes the same fate does not occur in Hawaii.

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This podcast is about David's experience in training barefoot and in minimalist footwear for sports like rugby and martial arts. He explains how it helped prevent injuries like shin splints, improved his running form, and made him rethink his approach to training. Overall, it's about the benefits he found in barefoot training.

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom

This podcast is about a man who was diagnosed with cancer and was initially given poor treatment options. After seeking multiple medical opinions, he found a less invasive option that allowed him to keep his esophagus and stomach. The podcast emphasizes the importance of getting multiple medical opinions before undergoing major surgery or treatment.

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http://oahuholisticmedicine.com

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https://www.skool.com/aloha-6350/classroom

This podcast is about Ray Dalio's experience dealing with a precancerous medical condition and leveraging professional courtesy between doctors to get clear, non-emotionally charged advice on treatment options. It also discusses some broader issues around patient care and communication in the medical system.

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http://oahuholisticmedicine.com

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https://www.skool.com/aloha-6350/classroom

This podcast is about taking a big picture view of one's health and wellness goals. David guides the listener through an exercise to identify underlying common causes of health issues, find one key area to focus on improving, and compare that to any smaller things they may be distracted by or focused on. The main point is to zoom out, look at the big picture, find the key leverage points, and focus efforts there for transformative results.

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom

This Podcast is about emotional eating and using food for comfort or avoidance. It discusses how to become aware of the underlying reasons for emotional eating, and suggests evaluating whether it is serving you or creating problems. Looking at the desire behind the behavior, rather than judging it as good or bad, and making gradual changes towards foods that support health. 

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

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https://www.skool.com/aloha-6350/classroom

This podcast is about encouraging overweight people to exercise and keep up their physical activity, even if they have to adapt exercises to do them from a bed or hospital bed. I talk about how doing any exercise, even modified, can lead to positive change over time. 

If you want to learn more about our practice, go here!

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This Podcast is about the benefits of hanging exercises for shoulder health. It discusses how hanging can help decompress the shoulders and create more space in the joint, which can alleviate pain and improve range of motion. I  relate this to the idea that humans are meant to hang from branches like apes. 

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

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This Podcast is about the benefits and drawbacks of following diets very strictly. I talk about my personal experience with trying different diets, like the blood type diet and keto diet, and how sticking rigidly to a diet for a period of time can help determine which foods agree with you. I recommend following a diet strictly at first, for maybe a few weeks or months, to get clear feedback on how your body responds. Overall, I see diets as a means to an end rather than a permanent solution. 

If you want to learn more about our practice, go here!

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This Podcast is about me learning how to touch type properly by using an online typing program. I talk about the challenges and insights from retraining my muscle memory and comparing it to learning qigong and kung fu. 

If you want to learn more about our practice, go here!

http://oahuholisticmedicine.com

If you want to learn Qi Gong for FREE, go here!

https://www.skool.com/aloha-6350/classroom