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Oahu Holistic Medicine
By David SantanderHealth & Fitness
Oahu Holistic Medicine episodes
- 16. Redefining Exercise
This podcast is about reframing the discussion around exercise. I talk about how exercise is a confusing term, and that it's not just about going to the gym or doing certain activities. The key is doing enough repetitive movement over time to create lasting physiological and mental changes in your body. The emphasis that exercise is relative and means different things to different people based on their baseline activity levels.
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
10 min - 15. See the Tracks Jump the Tracks Lay New Tracksabeng
This podcast is about forming habits and breaking bad habits. It discusses recognizing repetitive negative behaviors, interrupting those patterns, and replacing them with more positive routines through consistent practice. I've used examples like eating junk food or drinking beer, and explains techniques for becoming aware of unhealthy routines, stopping those behaviors, and establishing healthier alternatives.
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
12 min - 14. What is Medical Qi Gong
This podcast is about my experience in learning medical qigong, which involves coordinating the mind, breath, and body to affect a patient's energy. Here I describe receiving a medical qigong treatment, learning to perform treatments, and contrasts medical qigong with other modalities like reiki and acupuncture.
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
12 min - 13. What to Expect at Your Acupuncture Visit
This podcast is about what to expect when going to an acupuncture appointment. It provides an overview of the needles, points, and techniques involved, as well as advice on finding the right acupuncturist and being consistent with treatments.
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
31 min - 12. Who I Can Eat Gluten But Am Gluten Free
This podcast is about why I stopped eating gluten. I started living with someone who didn't eat gluten, so it was easier to cook meals we could both eat. Over time, I found that eliminating gluten led to more energy, clearer thinking, and better digestion.
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
9 min - 11. Why Paleo Aka The Paleolithic Man Diet Is Sillyaaqox
This podcast is about why the we believe that the paleo diet is misguided.
We do not live in paleolithic times and face different environmental factors than early humans. The paleo diet is heavily marketed and does not account for modern stresses and lifestyles. While diet is important, it is not the only factor for health and wellbeing.
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
12 min - 10. Building a Lifelong Habit In 18 Months
They say it takes 18 Months to build a lifelong habit. Here we break down that idea.
https://oahuholisticmedicine.com
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
5 min - 9. March 1 2024 Clinic Update
Aloha,
Updates regarding:
AJ, Our new asst.
New Scheduling Procedure https://oahuholisticmedicine.com/scheduling
Possible Qi Gong Classes and resources
Possible Facial Acupuncture Program for new and existing patients
Reach out and let us know what’s interesting to you here!
Thank you all for your hard work.
If you want to learn more about our practice, go here!http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
16 min - 8. What is Moxa? What is Moxibustion?
A brief intro to moxibustion.
What is moxa? Where is it practiced? Do you want it/need it? Should you ask for it? Where can you get it?
If you want to learn more about our practice, go here!http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
11 min - 7. Acupuncture Commonly Asked Questions Answered By An Acupuncturist
Here's a few of the most asked questions about acupuncture on the internet at the time of recording.
None of the work posted here is meant to be medical advice in any way shape or form, it is purely for education and entertainment.
https://oahuholisticmedicine.com/
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
https://www.skool.com/aloha-6350/classroom
16 min
About Oahu Holistic Medicine
From the publisher's feed
Our grasp of health is often muddled by misleading marketing and nonsense. I'm Dr. David Santander DTCM, L.Ac. I run an Acupuncture, TCM and Naturopathic Concierge Clinic In Hawai'i with my partner…
Dr. Jennifer Goto ND, DTCM, L.Ac. We are creating this guide helps sift through the noise of marketing and misinformation, offering practical education and amusement amidst a quagmire of catchy health trends and aggressive messaging that leaves you feeling more lost than before. Oahu Holistic Medicine is a reliable resource but consult a doctor before making any changes! Thank you!