We all have the same amount of hours in a day but we don’t all have the same energy capacity.

For years Abby and I perfected the art of time management in our work and our home. We maximized all the things. We made the inefficient, efficient. We planned and scheduled something most hours of most days.

We listened to podcasts in our down time and on our commutes. Always learning, always growing.

Or were we?

It’s difficult to retain what you haven’t had time or energy to process and think about.

Our time was expertly managed, we were doing a lot of things and we were exhausted.

We were exhausted because we weren’t aware of our energy capacity.

In a first world where technology and other modern conveniences allow us to have time to do more, it’s easy to do too much.

What if you have time but you don’t have energy?

This is exactly what we’re talking about in this week’s episode!

Learn how to assess your energy capacity and plan your life based on your energy capacity and time, not just time.

If you’re ready to feel better, physically, mentally, and emotionally this episode is for you!

Have a question or comment to share?We would love to hear from you!

You can send us an email at:[email protected]

Want to book a free coaching call?

Find a time here → https://calendar.app.google/CnogbPVEiXvThLeCA

Here’s where you can find us online:

Websites:https://www.colemanhousefield.com/

https://www.thenaturelabschool.com/

Substack:colemanhousefield.substack.com

Instagram:abbyhousefieldcoleman.housefield.coaching

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colemanhousefield.substack.com