Stress is something so many of us experience. Whether it is stress at home, work stress, financial stress, emotional stress – we all know what it feels like.

Feeling overwhelmed and stressed can lead to weight gain and it can impact on your weight loss.

Not only does stress often lead to emotional eating, but it also causes changes in your biology that effect our metabolism.

 

Read the full shownotes here 

Download your 7 day free workout plan here

Find me on instagram @thewaytoweightloss