Are you wondering how to make 2020 a success? Many of us set a goal to become more successful in the new year. You want to succeed in smashing your weight loss goals – this podcast episode is just for you!

Self worth and weight loss come hand in hand.

The way you look at yourself, the way you perceive yourself, how you feel about yourself in your own little world makes a big difference in how you implement the tips and tricks you hear about.

If you don't feel worthy of losing weight or achieving your goals then where are you going to find that drive to keep your going and push you towards that goal?

Sadly, the struggle to lose weight often comes from a lack of self worth.

What is resistance training and how can it help you to lose weight?

What is fasted cardio? Is it better than other forms of cardio?

Our perception of our body is affected by so many different external factors.

Staying healthy on holiday doesn't have to be hard.

Eating when you are hungry is important in keeping your body in the best shape.

Stress impacts your weight loss in so many ways.

Stop blaming yourself and learn to take responsibility to help you move forward.

Emotions can affect your weight loss journey - time to deal with them.