Summer is here!

For a week or two the work shoes are staying by the door, the uniform or smart clothes are hung up on the wardrobe and you are ready to don those sunglasses and get some sun.  Whether you are off to an exotic hot country or enjoying a staycation – it's time to enjoy!

In this episode, we talk about healthy holiday habits and what you can do to stay in shape on vacation.

 

Read the full shownotes here

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