We have all heard about resistance training right?

Strength training for women is a must, especially if you want to achieve full body weight loss.  It'll give you all the results you are after. I mean, let's be real – it's literally what every Instagram fitness model is raving about. And this discourse has been going on for years.

But what does it even mean? What does lifting weights do? Is it something that will help you reach the fitness goals you have?

In this podcast episode, I break down what strength training is and talk about using resistance training to lose weight.

 

Read the full shownotes here

Download your copy of the FREE weight lifting guide here

Follow me on instagram @thewaytoweightloss