How many times have you said to yourself:  

Why do I feel fat?

I'm always feeling fat and depressed

I feel fat in everything I wear

Why do I look fat?

I wish I was skinny

  Negative body image is something that so many of us experience. There are so many factors that influence body image and leave us with a lack of self esteem.

 

In this episode, we delve into the different factors that impact body image and how we can deal with the negativity about body size. 

 

Read the full shownotes here

Download your free workout guide here

Follow on instagram @thewaytoweightloss