Planning meals ahead of time is the road to weight loss success

Surrounding yourself with like-minded people will help you stay motivated

Knowing your reason for losing weight is the most powerful tool in your weight loss journey.

Where will you be in 5 years time? Who do you want to be?

Why is exercise good for your health?

Organise your way to weight loss

Failures are not a bad thing. It's all about how you perceive things.

Find out how you can start to prioritise your goals a little better to help you smash your weight loss journey.

In this episode:

We explore how our thoughts lead to our actions and how being fearful can stop us from moving closer to our dreams.

I open up to you about my fear around applying for medical school and what I did to overcome this.

We explore the idea that fear does not disappear overnight. It's a gradual process of dipping your feet into an unfamiliar place slowly to become more familiar with that place/action/feeling/surrounding.