What makes you hunger?

How do you feel when you are hungry?

 Are you eating when you aren't actually hungry?

What are your physical signs of hunger?

 

Hunger is a physical feeling. We have physical signs of hunger.

We experience this when our body sends out a signal saying HEY! I need food.

Hunger is controlled by a number of factors including your blood sugar levels, how empty your stomach is and certain hormones in the body.

This episode goes deep into how hunger is created and how to recognise when you are hungry. 

 

Read the full shownotes here

Episode 15: How to meal plan 

Download The Hunger Scale pdf here19