In this Episode we take you through an 8 - Step process to feel and process anger in a safe and healthy way.

We talk about how to be angry and choose what to do with it rather than suppressing it, exploding or numbing/soothing it.

We take you through the following 8 steps in detail :

1. Cultivating awareness of anger .

2. Creating a safe space for it to arise.

3. Owning, allowing and taking responsibility for anger.

4. Naming it using the right language.

5. Feeling and holding space for it.

6. Beginning the process of releasing it.

7. Asking yourself what is driving this anger, is there a reason for it ?

8. Choosing how to react and respond to it. Making a new choice.

Join our Facebook podcast group :

https://www.facebook.com/groups/www.lightwithin.co.za

To contact us :

Loretta Ferrucci

Website: www.lorettaferrucci.co.za

Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=61558102534248

Email: [email protected]

Antoinette McInnes

Website : www.lightwithin.co.za

You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn

Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/

Email : [email protected]

Please email me if you would like to receive an Inspirational Thought for the Day

If you found this valuable, please share right now.

We would love to hear from you. Please send us any questions or feedback.

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.