Setting boundaries sounds simple until you're actually doing it. In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real, messy, uncomfortable truth about boundaries why we feel guilty for setting them, why we backtrack, and how to finally hold them without over-explaining, apologizing, or losing yourself in the process. If you're someone who freezes, fawns, or goes completely small the moment conflict shows up this episode was made for you.

🎙️ IN THIS EPISODE WE COVER:

→ How to become more self-assured without becoming guarded or emotionally closed off

→ How to set a boundary without over-explaining or apologizing

→ Why you feel guilty after setting a boundary — and how to stop backtracking

→ What to do when you freeze, fawn, or lose your voice in the moment

→ How to handle pushback, guilt trips, and being called "too sensitive"

→ Chelsea's free guide: 10 Phrases to Help You Stop Being the Nice Girl

🔗 RESOURCES MENTIONED:

Chelsea's free guide → www.soultripwithchel.com

Follow Chelsea on YouTube → @SoulTripwithChel

Follow Chelsea on Instagram → @soultripwithchelFollow Chelsea on Substack → @soultripwithche

📅 JOIN US IN PERSON:Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach.

An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited.

Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228

📲 FOLLOW YOUR ERA:

Instagram → @youreradaily

Substack → https://itsyourera.substack.com/

If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. It really does help more than you know. 🤗

Don't forget: it's your era. 🔥