YOUR ERA with Katrina Jasmin

What does it actually mean to come home to yourself? In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real work of radical self-acceptance, breaking unconscious patterns, releasing shame around your past, and reconnecting with the version of you that existed before the world told you who to be. If you've ever felt like you know better but keep repeating the same cycles anyway this one will crack something open for you.

🎙️ IN THIS EPISODE WE COVER:

→ What coming home to yourself actually looks like in everyday life

→ How to reconnect with your inner child and why it matters now

→ Releasing shame and guilt around past mistakes without toxic positivity

→ The difference between self-compassion and making excuses for yourself

→ Why you keep repeating patterns even after you've gained awareness

→ What to do when you spiral — and how to choose your next move

→ Calm signs that you're actually growing, even when life isn't perfect yet

🔗 RESOURCES MENTIONED:

Chelsea's free guide → www.soultripwithchel.com

Follow Chelsea on YouTube → @SoulTripwithChel

Follow Chelsea on Instagram → @soultripwithchel

Follow Chelsea on Substack → @soultripwithchel

📅 JOIN US IN PERSON:Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach.

An intimate evening for women in a season of growth.

Tickets are only $25 and spots are limited.

Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228?aff=oddtdtcreator.

🎧 LISTEN ON SPOTIFY & APPLE PODCASTS:Spotify → https://open.spotify.com/show/4EbRIwwDh0kSCuYrXAhPpf?si=6366f16495934f74Apple Podcasts → https://podcasts.apple.com/us/podcast/your-era-with-katrina-jasmin/id1815400388

📲 FOLLOW YOUR ERA:

Instagram → @youreradaily

Substack → https://itsyourera.substack.com/

If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. It really does help more than you know. 🤗

Don't forget: it's your era. 🔥

Setting boundaries sounds simple until you're actually doing it. In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real, messy, uncomfortable truth about boundaries why we feel guilty for setting them, why we backtrack, and how to finally hold them without over-explaining, apologizing, or losing yourself in the process. If you're someone who freezes, fawns, or goes completely small the moment conflict shows up this episode was made for you.

🎙️ IN THIS EPISODE WE COVER:

→ How to become more self-assured without becoming guarded or emotionally closed off

→ How to set a boundary without over-explaining or apologizing

→ Why you feel guilty after setting a boundary — and how to stop backtracking

→ What to do when you freeze, fawn, or lose your voice in the moment

→ How to handle pushback, guilt trips, and being called "too sensitive"

→ Chelsea's free guide: 10 Phrases to Help You Stop Being the Nice Girl

🔗 RESOURCES MENTIONED:

Chelsea's free guide → www.soultripwithchel.com

Follow Chelsea on YouTube → @SoulTripwithChel

Follow Chelsea on Instagram → @soultripwithchelFollow Chelsea on Substack → @soultripwithche

📅 JOIN US IN PERSON:Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach.

An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited.

Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228

📲 FOLLOW YOUR ERA:

Instagram → @youreradaily

Substack → https://itsyourera.substack.com/

If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. It really does help more than you know. 🤗

Don't forget: it's your era. 🔥

Real confidence isn't something you perform it's something you feel in your body. In this episode, I sit down with Chel, founder of Soul Trip with Chel, to talk about why inner safety is the new confidence and how to build the kind of self-trust that doesn't depend on your mood, your outfit, or who's in the room.Chel helps naturally nice women rebuild their self-trust especially if you're struggling with people pleasing, self-doubt, or wanting to set boundaries without losing your kindness, this one's for you.

🎙️ IN THIS EPISODE WE COVER:

→ What real confidence actually feels like in the body

→ Why people pleasing quietly destroys your self-trust

→ How to stop the overthinking spiral before it takes over

→ Affirmations, repetition, and why consistency is the real confidence hack

→ The micro habit that helped me build daily confidence

→ Chelsea's free guide: 10 Phrases to Help You Stop Being the Nice Girl

🔗 RESOURCES MENTIONED:

Chelsea's free guide → www.soultripwithchel.com

Follow Chelsea on YouTube →  @SoulTripwithChel 

Follow Chelsea on Instagram → @soultripwithchel

Follow Chelsea on Substack → @soultripwithchel

📅 JOIN US IN PERSON:

Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach. An intimate evening for women in a season of growth.

Tickets are only $25 and spots are limited.

Use Promocode for a discounted ticket: womensmonth

Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228

📲 FOLLOW YOUR ERA:

Instagram → @youreradaily

Substack → https://itsyourera.substack.com/

If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. it really does help more than you know. 🤗Don't forget: it's your era. 🔥

Are you tired of waking up and feeling like nothing ever changes, no matter how hard you try? In this episode, I'm breaking down exactly why you keep repeating the same cycles, the same patterns, and the same results and more importantly, how to finally break free.We're going deep on the unconscious math running your life, how your beliefs shape everything you attract, and what it actually takes to shift your state of consciousness and start creating a life that's truly yours.This isn't about toxic positivity or hustle harder energy. This is about real inner work with reflection prompts, action steps, and frameworks you can use today.What we cover:Why you're stuck in a loop (and it's not your fault)👉 How unconscious beliefs create your reality👉 The math equation of your life — and how to change it👉 Breaking free from inherited conditioning👉 How to become the energy that attracts what you actually wantIG: @youreradaily

In this episode, I’m sharing how to be the energy you want to attract with practical, grounded steps you can actually use in real life. We talk about how to shift your energy, protect your peace, set better boundaries, and stop attracting people or situations that drain you.

I break down 7 powerful tips to help you raise your frequency, audit your environment, and become more aligned with the life, relationships, and opportunities you want.

If you’re into manifestation, self-growth, mindset, and personal development, this episode will help you move from autopilot into intention.

This is for you if you want to attract better people, stronger opportunities, and a more authentic version of yourself.

Follow me:

IG: @youreradaily

Trying something new with this one.

I spent the afternoon in sunny Camarillo with my good friend Rachael Vinas. We’ve been talking about recording an episode together for ages—but instead of planning or scripting it, we just pressed record and let the conversation flow.In this episode, we dive into the power of genuine connection and the beauty of travel—from our memories in Barcelona to spontaneous coffee shop encounters that turned into friendships. We talk about what it means to step outside your comfort zone, the lessons travel teaches you, and the kind of magic that happens when you follow curiosity instead of a plan.This is a love letter to meaningful conversations, European summers, and the people who make our journeys unforgettable. 🌍✨00:00 Introduction and Setting the Scene00:26 The Power of Connections02:12 Reflecting on Personal Growth02:44 The Impact of Small Interactions06:49 Travel Stories and Life Lessons13:39 Dreams and Future Plans

We explore the crucial shift from a fixed to a growth mindset. Understand how changing your inner belief system can impact your success, confidence, and overall life. Learn about practical steps to embrace a growth mindset and how this internal change can make a real difference in your everyday challenges. Whether it's your career, relationships, or personal goals, these tips will help you keep advancing and improving.

P.S. If you’re ready to learn how to really let go of what’s draining you, I made something for you. 📕 Grab my free 5 Step Guide to Detachment Guide here 👉 https://www.katrinajasmin.com/ 👈

It's time for your soft era. What are you doing to connect with yourself and align with what's calling you? 00:57 Summer Vibes and Self-Care01:48 Living Authentically03:14 Creating a Peaceful Life06:42 The Power of Solitude10:45 Aligning with Your True Self14:47 Manifesting Your Dream Life15:57 Conclusion and Final Thoughts👇 Ready to reclaim your peace and power?Grab my free 5-Step Guide to Detachment — a practical path to let go of what’s holding you back and start living life on your terms → https://www.katrinajasmin.com

Feel like you’ve outgrown the version of you everyone expects?
In this episode, we’re talking about what it really takes to reinvent yourself — and why it feels so hard to let go of who you thought you had to be.

I’ll share personal stories, the fears that come with change, and walk you through 5 steps to help you stop performing and start showing up as the most honest version of you.

Because you’re allowed to evolve — even if it makes people uncomfortable.

👇 Want support letting go of what’s no longer serving you?
Grab my free 5-Step Guide to Detachment → https://www.katrinajasmin.com

Protect your peace. Reclaim your energy.I’m breaking down how to stop leaking energy, why it happens (even in small, subtle ways), and how to set boundaries that actually protect your time, space, and sanity — without the guilt.We’ll talk about:Why your energy sets the tone before you even speakHow to notice what’s pulling you out of alignmentSimple ways to create space, check in with yourself, and say no when you need toWhat to do when people don’t love the new version of you (and why that’s okay)If you’re ready to stop over-extending and start honoring what you actually need — press play.P.S. If you’re ready to learn how to really let go of what’s draining you, I made something for you. Download my free 5-Step Guide to Detachment linked below if you want to go deeper into this work. 📕 Grab my free 5 Step Guide to Detachment Guide here 👉 https://www.katrinajasmin.com/ 👈