SHNACKS! 👀

We’ve all been there…raiding the kitchen cupboard when we get home from work or mindlessly demolishing foods on the sofa in the evening. Perhaps you don’t even realise you’re doing it…or perhaps you’ve hit your menopause transition and your hunger and snacking have gone throught the roof

Either way, we’ve got some super juicy strategies for you to get stuck into when it comes to managing your snacking, boredom eating and hunger if those things are tripping you up when it comes to your fat loss goals right now (and no, we don’t believe in banning foods from the house or getting your partner to hide them…we’re about long term tools here)

If you’re enjoying our talks so far please head to the podcast home screen and tap the star rating button so we can help get this podcast out there!

FIND US ONLINE

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter