For those of us that are really good at willpower, we want to wait until we get to our goal weight to change how we think about ourselves and our weight loss. BUT I have tried that. Time and time again and it doesn't work. What does work? Starting to identify as the thin woman now, at your current weight. I explain in this episode why that is so important along with the science behind it. AND it makes the process so much more enjoyable.

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