What does the science show around warming up & cooling down? Why are they effective? Why are they required? Are there different types dependant on your goals? Click below to watch Coach Daniel go through how to warm up correctly. <a href= "https://youtu.be/-txjN70Q7sw">https://youtu.be/-txjN70Q7sw</a> Want a Tee designed by our fucking awesome team? Click Below .. <a href= "https://fitprint.com.au/store/invictus5/">https://fitprint.com.au/store/invictus5/</a>

What does the science show around warming up & cooling down? Why are they effective? Why are they required? Are there different types dependant on your goals? Click below to watch Coach Daniel go through how to warm up correctly. https://youtu.be/-txjN70Q7sw Want a Tee designed by our fucking awesome team? Click Below .. https://fitprint.com.au/store/invictus5/

What does the science show around warming up &amp; cooling down? Why are they effective? Why are they required? Are there different types dependant on your goals? Click below to watch Coach Daniel go through how to warm up correctly. <a href="https://youtu.be/-txjN70Q7sw" rel="noopener noreferrer">https://youtu.be/-txjN70Q7sw</a> Want a Tee designed by our fucking awesome team? Click Below .. <a href="https://fitprint.com.au/store/invictus5/" rel="noopener noreferrer">https://fitprint.com.au/store/invictus5/</a> &nbsp;

18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave

Fking with your ears, and soothing your soul.
Join us as we educate you on all things Strength, Conditioning, Mobility, Nutrition and Mindset - and help you to Level. The. FK. Up.
http://hyperurl.co/fkaverage

Health & Fitness

Education

Fking with your ears, and soothing your soul. Join us as we educate you on all things Strength, Conditioning, Mobility, Nutrition and Mindset - and help you to Level. The. FK. Up. http://hyperurl.co/fkaverage

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18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave

18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave