Bobby's back with an episode dedicated toward intermittent fasting. He gives his personal history with IF and then summarizes a recent New England Journal of Medicine article that discusses IF as well. Topics include IF's effects on energy metabolism, health and longevity, neuroprotective effects, and overall benefits.

BLUF: IF is a health intervention that will not only help you lose weight but also help you live longer and healthier.

Article can be found here: https://www.nejm.org/doi/pdf/10.1056/NEJMra1905136