Forgive, learn, let go and improve.

These are the main topics discussed in today’s episode:

• What is forgiveness
• What you may be forgiving yourself for.
• The importance of forgiveness. 
• Self compassion vs. self forgiveness.
• How to forgive yourself.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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