In today's episode, John and I discuss how worthless judgment is, and he learns how to be more creative when it comes to building a life that works for him. I give you not-so-typical therapy tips to help you get through tough situations–tips like grandpas, blankies, and touching yourself (not like that).

Today's client, John:

In our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress.

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Produced and edited by Ellie The Editor 🦋