No matter who you are, you will have major life changes happen. Even small life changes that will test your commit to your fitness journey. Even the best of us end up having issues navigating change and keeping up with a fitness routine. Listen in to my four tips to keeping active through changes in your life.

18: Keeping Up with Fitness Through Life Changes

In the world of social media and highlight reels, its hard to differentiate between what's reality and what's just show. We often don't share the our struggles with others and we don't DARE post them on social media. However, that leaves many of us wondering if what we are going through is "normal" and alone in our own thoughts. Find Reality podcast is aimed to help shed some light in the world of social media to hopefully show that you are not alone in your struggles.
Hosted by Certified Personal Trainer, Run Coach, and holistic wellness advocate, Wrenn Tiernan dives deep each week into popular topic and speaks the raw truth of what it is like to walk through certain struggles.
From weight loss, self-doubt, building a business, fitness, nutrition, mental health, and so much more- there is bound to be a topic for everyone to relate.

Alternative Health

Health & Fitness

In the world of social media and highlight reels, its hard to differentiate between what's reality and what's just show. We often don't share the our struggles with others and we don't DARE post them on social media. However, that leaves many of us wondering if what we are going through is "normal" and alone in our own thoughts. Find Reality podcast is aimed to help shed some light in the world of social media to hopefully show that you are not alone in your struggles. Hosted by Certified Personal Trainer, Run Coach, and holistic wellness advocate, Wrenn Tiernan dives deep each week into popular topic and speaks the raw truth of what it is like to walk through certain struggles. From weight loss, self-doubt, building a business, fitness, nutrition, mental health, and so much more- there is bound to be a topic for everyone to relate.

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18: Keeping Up with Fitness Through Life Changes

18: Keeping Up with Fitness Through Life Changes