Find Reality

By Wrenn Tiernan

In the world of social media and highlight reels, its hard to differentiate between what's reality and what's just show. We often don't share the our struggles with others and we don't DARE post them ... more

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FAQs about Find Reality:

How many episodes does Find Reality have?

The podcast currently has 27 episodes available.

Find Reality episodes:

August 29, 2019 3: Taking a Social Media Break
Anyone else like me? Addicted to scrolling through social media mindlessly? Have you ever thought about if you could take a break from it for an extended period of time?
Well I did. For two weeks that is. It was my first time actually being away from social media for a bit. Listen in about my experience, why I did it, and what I learned from it. Let me know if you tried it!
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
...more
23min
August 14, 2019 2: Transition into Motherhood with Katiria Rodriguez
TRIGGER WARNING: This Episode goes into detail about a traumatic birth experience. Please be aware and advised before listening in front of children or if you or anyone listening is sensitive to traumatic birth stories.
If you've ever transitioned into the role of a mother you know how crazy complicated it can be. From finding out you're pregnant, birth, breastfeeding, family members, dealing with postpartum complication physically and/or mentally, to husband/relationships, to careers, and so much more. Just about everything in your life changes. Listen in as my guest Katiria and I discuss the joyful and ugly side of becoming a mother.
Follow Katiria on Instagram : @kat_rc
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
...more
54min
August 06, 2019 1: Finding your Identity with Emily Gordon
You may or may not have ever taken the time to wonder what your true identity is. Is it the labels that you fall under with your job, relationship, religion, etc? Is it your past experiences and morals? What makes you, you? Today we will discuss all this and more with my guest Emily Gordon. Emily works at a Women's Shelter as a program director helping women find inner peace with mindfulness, yoga, essential oils, and self-awareness practices. Emily shares her story of how she became who she is today and what struggles led her to this path.
How to get in contact with Emily:
https://www.facebook.com/groups/149883149044881/
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
...more
49min
June 12, 2019 24: Avoiding the BURN OUT
How many of you have started a journey, did great the first two weeks then all of a sudden you just stop and it takes months before you decide to get back on track again? Yep, don't worry, we've all been there. Well I have a tip for you to help you ease into a new routine without feeling overwhelmed and ready to quit! Listen in! Don't forget to rate and review!
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
Music: https://www.bensound.com (https://www.bensound.com/)
...more
12min
June 06, 2019 23: Intuitive Eating
Learning what intuitive eating is and guiding principles on how to become more of an intuitive eater.
To learn more visit https://www.intuitiveeating.org (https://www.intuitiveeating.org/10-principles-of-intuitive-eating/)
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
Music: https://www.bensound.com (https://www.bensound.com/)
...more
19min
May 22, 2019 22: Small Victories
Going through a fitness, weight loss, or wellness journey can be a long and daunting process. You can make it so much more enjoyable if you learn to highlight smaller victories within your journey. Listen in to hear how you can make small steps to make your journey a positive one.
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
Music: https://www.bensound.com (https://www.bensound.com/)
...more
8min
May 15, 2019 21: Having a Positive Mindset
We've all encountered that one person who is always negative. The person who can't see the light in situations. Whether you are that person or you encounter someone in your life like that, this podcast can help you either understand that individual better or work on your own mindset.
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
Music: https://www.bensound.com (https://www.bensound.com/)
...more
16min
May 07, 2019 20: The Start Over
We all would like to say that once we achieve a certain goal we will never go backwards to where we once were, but unfortunately sometimes we end up needing to start over. Today's topic is a personal story about my reality of having to start over. Listen in and hopefully you can relate to the very real struggle of having to start over. It isn't all bad new though, if you would like to participate with me on my new journey send me your email at [email protected] to be added to a weekly encouragement newsletter to help you stay on track with me!
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
Music: https://www.bensound.com (https://www.bensound.com/)
...more
16min
April 30, 2019 19: REST: Why it's important
We are always told to rest and to take a rest day, but why? Why is important to take rest days from fitness, work, and just every day life? Listen in to hear why resting is important to establishing and KEEPING a healthy lifestyle.
Follow the show on Instagram and Facebook @findrealitypodcast
Follow me on the following platforms
Website | wrenntiernan.com (http://wrenntiernan.com/)
Instagram | @wrenntiernan
Facebook | @FindRealityPodcast
Email | [email protected]
Music: https://www.bensound.com (https://www.bensound.com/)
...more
11min
April 23, 2019 18: Keeping Up with Fitness Through Life Changes
No matter who you are, you will have major life changes happen. Even small life changes that will test your commit to your fitness journey. Even the best of us end up having issues navigating change and keeping up with a fitness routine. Listen in to my four tips to keeping active through changes in your life.
...more
16min

FAQs about Find Reality:

How many episodes does Find Reality have?

The podcast currently has 27 episodes available.