Becoming a mother comes with a lot of challenges but one I was not fully prepared for was breastfeeding. Although it has only been a month since I started my breastfeeding journey, the first few weeks are the hardest. After many request to hear about my first few weeks as a breastfeeding momma, listen in as I explain the reality of my lack of preparedness to breastfeed my son and how I was able to push through and make it work.

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On March 5, 2019, our first child was born! Listen in to hear my husband and I dish out the details of the birth story of our son.

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Are you wanting to start running? Have you tried before and couldn't figure out how to stay consistent? As a certified RRCA run coach I have put a quick guide together for you! Learn a few things to get started and warning signs to watch out for when you first start. If you're interested in coaching, please email me at [email protected]. I take online clients and would be happy to put a plan together for you! 

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Music: https://www.bensound.com (https://www.bensound.com/)

You guys know that I am a HUGE advocate for establishing a lifestyle instead of a 'diet.' However, I get asked FREQUENTLY how to start and maintain that lifestyle. Well, you're in luck. I complied a list of 10 tips that could help you either get started or maintain that lifestyle you are trying to achieve.

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Music: https://www.bensound.com (https://www.bensound.com/)

Do you have a friend that no matter what's going on in your life, they have something bigger and better to share? Like they are constantly trying to over-do you? Are you that friend? I will admit, I was that friend who had to always compete. Listen in about my experiences as the friend that HAD to be bigger and better than you and also how I deal with people who continue to try to compete with me. Also, listen to my tips to overcoming this desire to be better than everyone because we all have moments of weakness.

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Music: https://www.bensound.com (https://www.bensound.com/)

Update Description (https://audioboom.com/posts/7178314-pregnancy-journey-part-2/edit)

Join me as I discuss the final weeks of pregnancy. Weeks 20-37. I will discuss everything from the gender reveal, baby shower, symptoms, the blissful second trimester and the dreaded third trimester! 

TRIGGER WARNING: I understand that pregnancy can be a very difficult subject for some people. I talk about very real feelings that I felt during my pregnancy and to some this might be upsetting. Please consider your own feelings and struggles before listening. I COMPLETELY understand if this is not an episode for you.

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Music: https://www.bensound.com (https://www.bensound.com/)

This episode is a personal story about my experiences of being pregnant. I broke the journey up into two podcast episodes due to nine months being a LONG time! Listen in to weeks 4-20 now!

TRIGGER WARNING: I understand that pregnancy can be a very difficult subject for some people. I talk about very real feelings that I felt during my pregnancy and to some this might be upsetting. Please consider your own feelings and struggles before listening. I COMPLETELY understand if this is not an episode for you.

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Website    | wrenntiernan.com (http://wrenntiernan.com/)

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Email         | [email protected]

Music: https://www.bensound.com (https://www.bensound.com/)

Getting up in the morning is a common difficulty. Many people mean well and want to get up early, but often the snooze button becomes our default. However, studies have shown that the most productive people tend to get up before the world is awake. So how do you become a morning person? Listen in for a few tips that might help you skip the snooze and enjoy some quiet morning time.

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Music: https://www.bensound.com (https://www.bensound.com/)

When you're a kid, making friends was - for the most part, pretty easy. We had school, teachers, and activities that forced us to meet new peers and develop relationships. However, what NO ONE tells you is once you enter the "real world" making new friends can be extremely difficult leaving you thinking that something is wrong with you. 

This episode is for you if you find yourself wondering "why is it so hard to make friends now?" If you just moved to a new town or a new area, you might even feel a bit alone. Wrenn is here to tell you, its not you... you are not the problem.

Listen in to hear Wrenn's personal experience with this struggle and how she overcame the loneliness of making new friends as an adult.

Don't forget to leave a review when you're finished listening!

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Music: https://www.bensound.com (https://www.bensound.com/)

Your early twenties can be an interesting time in your life. First time experiencing adulthood and you're officially out on your own to make decisions for yourself. Some of us make our own path, and some of us follow what we are told to do. Whatever path you chose or choosing, it's safe to say that the tender time of your early twenties is where you learn a lot about yourself and the world around you. Join Wrenn as she discusses her own experiences through her early twenties and tips she has to navigating this interesting time.

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Website    | wrenntiernan.com (http://wrenntiernan.com/)

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Email         | [email protected]

Music: https://www.bensound.com (https://www.bensound.com/)