How many of you have started a journey, did great the first two weeks then all of a sudden you just stop and it takes months before you decide to get back on track again? Yep, don't worry, we've all been there. Well I have a tip for you to help you ease into a new routine without feeling overwhelmed and ready to quit! Listen in! Don't forget to rate and review!

Follow the show on Instagram and Facebook @findrealitypodcast

Follow me on the following platforms

Website    | wrenntiernan.com (http://wrenntiernan.com/)

Instagram | @wrenntiernan

Facebook  | @FindRealityPodcast

Email         | [email protected]

Music: https://www.bensound.com (https://www.bensound.com/)