Welcome back to The Soulful Way podcast. In this episode I talk all about Learning to Slow Down and Rest - the Importance of Listening to your Body.

Topics covered:

* Suffering from burn out.

* Masculine energy vs feminine energy.

* Not being able to take rest days.

* How I was forced to slow down.

* The importance of slowing down and taking rest days.

Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!

MaryRose x