Let’s talk about stress, baby! (do read it the way you would sing it!) So, what really is stress? Something that every single person would undoubtedly experience to some degree and at some point in their lives. But what does it really do to your body? How does stress affect our body and contribute to so many lifelong diseases like type 2 diabetes? Yes, stress can make you sick- I mean big time sick. In this episode, I break down what happens when you’re stress and give you three quick and easy ways to revert back to your pre-stress mode.

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Music credits:
Tropical Sensation by Mike Leite https://soundcloud.com/mikeleite
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-tropical-sensation
Music promoted by Audio Library https://youtu.be/Hc6r06k-ADA