Hey Love!

On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey.  We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves.

I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encouragement, and shift our mindset when needed. I’ll also be giving you five tips to keep a positive mindset. 

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.