Welcome back, lovely!

In today's episode Penny shares:

1. The story about her first ever period 
2. The emotional aspect of her period
3. Leaning on other people for support when going through tough moments
4. The importance of rest during your period
5. Periods while living with Lichen Sclerosus 

....and so much more!

Enjoy this episode and feel free to tag us over on Instagram with your takeaways!

Books:

In The Flo by Alisa Vitti

The Fifth Vital Sign by Lisa Hendrickson-Jack

Instagram accounts:

The Soulful Sprout

Cassandra Wilder (aka menstruation queen)

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

Join the Pelvic Health Yoga membership