Welcome to this episode where we cover the importance of self care in your marriage. In this episode we will embark on a journey of self-care intertwined with spiritual growth. Tune in for biblical wisdom, heartfelt discussions, and uplifting stories that guide you and your spouse toward a sacred dance of self-love, mutual care, and a closer walk with God in your marriage.

Hit play and join us as we unpack this hot topic and discover the true secret to a lasting marriage.

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LINKS:

 

• Website: redesignyourmarriage.com

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• Instagram.com/redesign_your_marriage

• instagram.com/_shelby_seeley

 

Quick Episode Summary: 

 

• 00:11 Introduction and Welcome

• 00:27 Understanding Self Care in Relationships

• 01:27 The Misconception of Self Care as Selfishness

• 02:10 The Importance of Self Care in Marriage

• 04:07 The Biblical Perspective on Self Care

• 06:26 The Role of Sabbath in Self Care

• 15:29 The Importance of Individual Time with God

• 20:04 Creating a Self Care Plan Together

• 26:54 Conclusion and Final Thoughts