The CompassionRX

18. Master negative thoughts in 4 steps

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Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.  

 

As a PA have you:  Struggled with negative thoughts?  Become weary of trying to change your thinking?  Or maybe you’re a new PA who seeks to learn valuable tools for a successful career? 

 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  

 

  • 8 mental filters to change your thoughts
  • An efficient 5 minute life changing practice 
  • Why your mental diet affects your spiritual health
  • How repetition creates new neuropathways

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    Referenced episodes:

    Episode 17

    Episode 2

     

    Referenced scripture: 

    John 1:1

    Philippians 4:8-9 

    2 Corinthians 3:4-6

    Ephesians 2:10

    Psalm 46:10

     

    Free Bible App 

    Blue Letter Bible App

     

    May this episode bless you! 

     

    ❤️You. Are. Loved.❤️ 

    Kristen

     

    Did this episode inspire you?  I’d love to hear from you!

    Connect with me at: [email protected]

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    The CompassionRXBy Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach