Namaste friends,

Welcome to another episode of Matcha Hour! In today's episode I share a life changing practice for confidence and self love.

I discuss:
1. My experience encountering loving kindness meditation on my first meditation retreat
2. The life changing practice of loving kindness
3. Guided loving kindness meditation

MENTIONED in the Episode!
--Sharon Salzberg: https://www.sharonsalzberg.com/
--Loving-Kindness (the book): https://amzn.to/2StWEFy

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste