Here's a grounding meditation for you. This exercise is something you can perform anywhere, anytime you are feeling spacey, anxious, physically drained or overwhelmed, or unfocused. Grounding provides us a reset to our natural rhythm synchronized with the planet, which is especially important being surrounded by other energies (phones, computers, other people) that are interfering with and disrupting our field.

Meditation begins @1:50.

Music: Adrift by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.