Negative self-talk is something that most of us experience from time to time, and it comes in many forms. We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when this critic reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise.

In this episode, I am sharing with you THREE very practical ways of how you can start to work with your negative self-talk. you can also join me on a mental fitness challenge by joining my Power Up Your Self-Talk Group on facebook at http://facebook.com/groups/selftalks 

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About the host:

Michelle Kuei is a business and marketing coach for coaches. She helps women coaches across all niches stop chasing clients and start attracting them using her Client Enrollment Method. She's the founder of Elevate LifeCoaching, the creator of Coaching Biz Builder, and the host of the Make It Visible podcast.

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