Love That For Us

18. Navigating toxic families

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In this episode of Love That For Us, Allyn and Ali dive into the topic of toxic families and how to navigate them. Catch the full episode to hear about:

  • Defining “toxic” and what it means in the context of the family system
  • Identifying roles within a family system and how simple shifts can make big changes
  • Ali’s personal experience with dysfunctional family systems
  • How to navigate and exit the emotional cycles we face within our families
  • Understanding how our family systems impact our societal views + roles
  • Stepping out of the “I have to’s” and into the “I want to’s”

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    Connect with us on Instagram:

    • Ali’s Instagram: @recov.her.y
    • Allyn’s Instagram: @doingitdespite

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      * Into music by _gary5 of Pixabay

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